Classes & training
Build muscle, lose fat, move better or train for your sport, with coaches who know your name.
Strength classes
Learn to lift with confidence. Our strength programme follows a progressive plan so you get measurably stronger every month, with a coach correcting your form every rep.
- Max 12 people per class
- Progressive 6-week cycles
- Beginner-friendly
HIIT & conditioning
Heart-pumping intervals that combine rowers, bikes, kettlebells and bodyweight moves. Scaled for every level and guaranteed to leave you smiling.
- Burn up to 700 calories
- Heart-rate tracking screens
- All fitness levels
Personal training
Work with a dedicated coach on a programme designed for your goals, schedule and history. Ideal for injury recovery, sport-specific goals or faster results.
- Free goal-setting session
- Custom programme and app
- Nutrition check-ins
Mobility & recovery
Yoga-inspired mobility classes, a sauna, cold plunge and compression boots to help you train hard and feel good.
- Sauna & cold plunge
- Guided mobility classes
- Normatec recovery boots
Nutrition coaching
No crash diets. Our certified nutrition coaches help you build sustainable habits with weekly check-ins and an easy app.
- Personalised targets
- Weekly coach check-ins
- Habit-based approach
Teen & youth athletics
A sport-performance programme for ages 12–17 focused on speed, power and injury prevention, coached by certified strength specialists.
- Ages 12–17
- Speed and agility
- Injury prevention
Your first week is on us
Try any class free for seven days. No contract, no pressure.